WELCOME TO

FUTURE DAYS

At Future Days, we're dedicated to empowering you with the knowledge and tools to take control of your health. Our holistic approach combines expert nutrition coaching with cutting-edge body composition scans to help you proactively manage and prevent health-related issues such as obesity, Type 2 Diabetes, cardiovascular disease, muscle loss and declining bone density.

Why Choose Future Days?

Personalised Nutrition Coaching

Our experienced nutrition coaches work with you to create a customised plan that fits your unique lifestyle and health goals. Whether you're looking to set healthy lifestyle habits or simply enhance your overall well-being, we provide actionable insights and support every step of the way. We believe that nutrition is not one-size-fits-all, and our tailored approach ensures that you receive the most effective guidance for your individual needs.

Advanced Body Composition Scans

Our state-of-the-art InBody composition scans offer a detailed look at your body's health metrics, including muscle mass, fat distribution, and bone density. These scans provide critical information that helps us identify potential risk factors and track your progress over time. By understanding your body's unique composition, we can develop targeted strategies to optimise your health and prevent illness.

Proactive Health Management

At Future Days, we focus on prevention rather than reaction. Our goal is to help you identify and address potential health issues before they become significant problems. Through regular scans and ongoing coaching, we help you stay ahead of potential health concerns and make informed decisions about your wellness journey.

Expert Guidance
and Support

Our team is here to guide and support you with the latest research and proven strategies. We’re committed to providing you with accurate information, practical advice, and motivational encouragement to help you achieve your health goals. We work alongside a hand selected and trusted team of Allied Professionals for health concerns ranging beyond our scope.

Convenient and Comprehensive Services

We understand that life is busy, so we offer flexible scheduling options and convenient contact points to make it easier for you to prioritise your health. From initial consultations to ongoing check-ins & follow-ups, we’re here to make your wellness journey as seamless and effective as possible.

MEET KATE

OWNER and PRINCIPAL CONSULTANT

Kate began her coaching career with a clear objective: to assist as many people as possible in leading healthy, happy, fulfilling, and independent lives for as long as they can.

Instead of reacting to illness, injury, or dependence, she advocates for a proactive approach, focusing on prevention to avoid such challenges.

After 12 years in the industry, she has witnessed a wide range of experiences. Kate strongly believes that by returning to basics and establishing realistic, achievable goals, individuals can truly uncover the potential for greatness in their lives.

  • NUTRITION COACHING

    Whether you're looking to set healthy lifestyle habits, reach certain goals or simply enhance your overall well-being, we provide actionable insights and support every step of the way.

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  • BODY COMPOSITION SCANS

    By understanding your body's unique composition, we can develop targeted strategies to optimise your health and help to prevent illness. Our state-of-the-art scans offer a detailed look at your overall health and internal makeup.

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  • TRAINING

    We can tailor a training package to suit your goals and schedule - whether it be programs you can complete in your own time or a referral to our strength and conditioning gym partner.

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  • CORPORATE

    A healthy workforce is a productive and engaged one. Our corporate wellness programs are designed to enhance the well-being of your team, leading to great benefits for your organisation.

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  • PACKAGES

    If you’re looking to level-up your health and wellbeing, consider one of our packages that offer best value or a combination of our service offerings for a holistic approach to health and wellbeing.

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OUR COACHING METHOD

  • Awareness

    We start by simply having a look at your current lifestyle: nutrition, hydration, activity levels, mental health, sleep and general well-being.

  • HABIT SETTING

    Next, you’ll reflect on what may be blocking your goals, learn how to overcome these obstacles and begin to create realistic, achievable habits.

  • SUSTAINABILITY

    The last step? We learn how to continually refine and embrace our new lifestyle. Think of this as your opportunity to "Prepare Today for More Tomorrows".

TESTIMONIALS

  • "Regular scans help me see my progress beyond what I can see at home in the mirror or on the scale. Its exciting to see that feeling stronger is reflected in my increased muscle mass and balance."

    — Emma Clark

  • "future days simplifies what good nutrition really is, and has made understanding how to fuel my body so much easier. i now know how to make good choices every day, and not feel any guilt if i'm not perfect"

    — Ben Inglis

  • "all i wanted was someone to cut through the nonsense and tell me how to be healthy and happy - and kate has done just that. her support encourages me to be my best, and i'm excited to set the next goal"

    - Leisa Poole

ready to take the next step?

Join us at Future Days and start preparing today for a healthier tomorrow. Discover how personalised nutrition coaching, advanced body composition scans and flexible training programs can transform your approach to health and wellness.  

Contact us today to schedule your consultation and take the first step towards a brighter, healthier future.  

Future Days – Preparing Today for More Tomorrows.