NUTRITION COACHING

Our experienced nutrition coaches work with you to create a customised plan that fits your unique lifestyle and health goals. Whether you're looking to set healthy lifestyle habits or simply enhance your overall well-being, we provide actionable insights and support every step of the way. We believe that nutrition is not one-size-fits-all, and our tailored approach ensures that you receive the most effective guidance for your individual needs.

MEET KATE
OWNER and PRINCIPAL CONSULTANT

Kate began her coaching career with a clear objective: to assist as many people as possible in leading healthy, happy, fulfilling, and independent lives for as long as they can.

Kate has been working in the health and fitness industry for the past 12 years, assisting countless individuals to live happier, healthier lives and support their longevity. Her credentials include;

  • Cert III & IV Fitness

  • Crossfit Trainer Level 1

  • Clean Health Performance Nutrition Coach Level 1

what can i expect?

  • PERSONALISED COACHING

    Our experienced nutrition coaches work with you to create a customised plan that fits your unique lifestyle and health goals. Whether you're looking to set healthy lifestyle habits, manage a specific condition or simply enhance your overall well-being, we provide actionable insights and support every step of the way. We believe that nutrition is not one-size-fits-all, and our tailored approach ensures that you receive the most effective guidance for your individual needs.

  • proactive health management

    At Future Days, we focus on prevention rather than reaction. Our goal is to help you identify and address potential health issues before they become significant problems. Through regular scans and ongoing coaching, we help you stay ahead of potential health concerns and make informed decisions about your wellness journey.

  • Expert Guidance & Support

    Our team is here to guide and support you with the latest research and proven strategies. We’re committed to providing you with accurate information, practical advice, and motivational encouragement to help you achieve your health goals. We work alongside a hand selected and trusted team of Allied Professionals for health concerns ranging beyond our scope.

SERVICES

  • BODY BLUEPRINT CONSULTATION

    - Body scan with in-depth results analysis.

    - Discussion of current lifestyle habits i.e., nutrition, training, sleep, general wellbeing etc.

    - Goal setting.

    - Introduction to the Future Days method of coaching, our expectations and the process.

    - Your first week of 1:1 coaching.

  • ONLINE BODY BLUEPRINT CONSULTATION (NO BODY SCAN)

    - Discussion of current lifestyle habits i.e., nutrition, training, sleep, general wellbeing etc.

    - Goal setting.

    - Introduction to the Future Days method of coaching, our expectations and the process.

    - Your first week of 1:1 coaching.

  • COMPLETE COACHING

    In-depth guidance and support for sustainable habit building and lasting results.

    ✓  In-depth weekly check in to assess food choices, hunger, energy levels, sleep, stress, hydration, motivation, activity levels, performance, and more

     

    ✓  In-depth feedback with a plan, advice, and support for the new week

    ✓  Communicate with your coach between check ins if you need extra support or guidance

    ✓ Personalised nutrition and habit plan, adjusted as necessary

     

    ✓ Food diary assessment and advice on meals, food choices, and portion sizes

    ✓ Option to do macro-based nutrition or macro-free nutrition through food journalling

    ✓ Access to Future Days resources, exclusive member recipes and extras to help you succeed

  • FOUNDATIONS COACHING

    Essential guidelines and accountability.

    ✓  Best for those already knowledgeable in nutrition basics, need minimal support, and are looking to add accountability

     

    ✓  Weekly check in to record food intake, hunger, energy levels, sleep and stress trends

     

    ✓  Monthly in-person or phone appointment to discuss check in results and progress, advice for the month ahead

     

    ✓ Personalised nutrition and habit plan, adjusted as necessary

     

    ✓  Access to Future Days resources, exclusive member recipes and extras to help you succeed

     

    This service doesn’t include communication with your coach outside of your weekly check ins and monthly appointment or the option for macro-based nutrition.

BOOK NOW

✺ Frequently asked questions ✺

  • If you’re looking to improve your energy, health, or relationship with food but feel unsure about where to start or how to stay consistent, nutrition coaching is for you. A coach helps you create a personalised plan, provides accountability, and supports you in making lasting, sustainable changes. If you want guidance tailored to your unique goals and lifestyle, nutrition coaching can be a great fit!

  • There are just a few simple steps to take before the first appointment.

    1. Complete the coaching application form.

    2. Book your “Discovery Call” with one of our consultants.

    3. If you would like to proceed, book your Body Blueprint Consultation.

    4. Relax. We’re on your side and we’re here to help. No judgement, just support.

  • Starting something new and making changes can often come with a sense of trepidation. Our coaching method eases you into those changes step by step and we work at a pace you’re comfortable with to ensure the process is as easy, and enjoyable, as possible.

  • Yes. Once the baseline goals & habits are established, we can begin to fine tune to reach your specific goals.

  • All check-ins are completed via the app on your allocated check in day, giving you flexibility to fit it into your day, at a time that suits you.

  • A small set of scales for food weighing at home is encouraged; it removes a lot of the “guesstimation” that can occur. Depending on your preferred level of coaching/tracking, a food tracking app is also a handy tool (free versions are usually really useful and adequate for most clients).

  • We ask for a minimum commitment of 3 months. This gives us time to establish goals, develop patterns & really get to know you. From there the choice is yours. We are here for as long as you need us and if you decide to take a break from coaching, you can always return at any time.

  • Once you get started and embrace your new habits you may be surprised how much you can actually eat! Filling meals don’t have to be calorie dense; on the flipside small, processed items are often higher in calories. By reducing processed foods and filling our diet with nutrient dense whole foods, we are providing our body with the energy it needs to get through each day while still keeping the feelings of hunger at bay.

  • We recommend getting the all clear from your GP before starting anything new. Our coaching method and nutrition guidelines don’t involve excluding food groups or eating anything to extremes so in most cases we will still be able to work together.

  • The diet industry is flooded with fads and quick fixes that just don’t work. Knowing what to do and which method to follow can be confusing and exhausting. Our plan brings it back to basics – simple wholefoods, lots of fruit and veggies, high quality protein sources. A realistic diet free of restrictive and overbearing rules that works with you and for you to hit the weight, health and fitness results you’ve been looking for.

  • You will receive guidelines, absolutely, and these will change over the course of course coaching journey but we won’t tell you exactly what to eat at every moment. By providing you the information and tools to create balanced, nutritious meals, we are setting you up for success long after the coaching has ended.

  • Daily movement is always encouraged for general health, wellbeing and mental health. If you are interested in combining your nutrition coaching with training, we can help.

  • Sure can! We will guide you to creating meal plans that cater for your dietary requirements, and general likes/dislikes. When you enjoy the food you are eating, it’s much easier to stay on track!

  • Depending on your goals, experiences, and lifestyle, we will set daily targets and teach you how to track and hit those goals. If you are interested in specific calorie and macro goals we can provide those guidelines. If you would prefer a simpler approach we’ve got you covered there too.

READY TO START?

Discover how personalised nutrition coaching can transform your approach to health and wellness.

Future Days – Preparing Today for More Tomorrows.