Learn about the latest in nutrition, training, health and wellbeing.
future days blog
Why consistency matters.
One of the biggest challenges when following a nutrition plan is staying consistent, especially when weekends roll around. Many people stick to their plan Monday through Thursday, or maybe even through until Friday, but then loosen up significantly on the weekend, thinking it won't make a huge difference. However, those two days of indulgence can have a significant impact on overall progress, often undoing a week's worth of disciplined eating.
Healthy eating out.
Eating out can feel like a challenge when you're trying to stay on track with your health and fitness goals. While many restaurants offer "healthy" options, these meals often come with hidden calories that can add up fast. The culprits? Oils, butter, sauces, dressings, and other sneaky ingredients that turn a seemingly good choice into a calorie bomb.
Effortless grocery shopping.
Grocery shopping can leave people frustrated and overwhelmed because supermarkets influence buying habits using behavior design psychology, often driving ultra-processed foods.
If you enter a store without a plan, the shopping basket can quickly fill with unhealthy, convenience foods.
Discover easy steps in this guide that ensure you leave the grocery store guilt-free, happier, and with the right foods to support a healthy diet.
How to build the perfect plate.
Satisfying your hunger goes beyond just the food choices you make.
Anyone who has eaten a meal out of boredom, when distracted or when stressed knows that the food does not satisfy you in the same way a meal eaten mindfully does.
how to satisfy hunger.
Satisfying your hunger goes beyond just the food choices you make.
Anyone who has eaten a meal out of boredom, when distracted or when stressed knows that the food does not satisfy you in the same way a meal eaten mindfully does.
Cellular Health: What is Phase Angle and why does it matter?
Phase Angle is a direct measurement of your cell membrane health.
The cell membrane encapsulates the important parts of the cell ad regulates what is entering and leaving the cell.
A healthy cell membrane will prevent pathogens, chemicals and other unwanted substances from entering the cell. A higher Phase Angle indicates greater cell membrane integrity.
transform your snacking habits.
Indulging in your favorite snacks can be tempting, but doing so without overeating can be challenging, particularly if you're accustomed to consuming more significant portions or high-calorie meals.
With some know-how, you can learn to tune in to your body's hunger signals and make smarter decisions about what and how much you consume.
you are more than just a number on the scale
This year, don’t look at your weight alone: instead, look at the components that make up your weight! Your body composition is the measurement of how much of your body is made up of muscle (also known as Skeletal Muscle Mass) versus your body fat (Body Fat Mass). Along with bones and fluids, or body water, these two different kinds of tissues contribute to your total body weight, but they play wildly different roles within your body.
why do i need a body scan?
Why do I need a body scan? It’s difficult to accurately judge your health progress without accurate information. A body composition scan gives insights into your body composition that are otherwise a mystery.
Why do I need a nutrition coach?
Nutrition coaching can give you the information you need to make better decisions and live a healthier life.