training
flexible programs that suit your lifestylE
Our training programs are designed to allow you to work out at your convenience while still getting the results you want. Complementing our expert nutrition coaching and advanced body composition scans, our personalised training plans ensure that every aspect of your wellness journey is supported. We provide the tools and guidance you need to succeed—whenever and wherever works best for you.
future fit check up
not sure where you stand with your current fitness?
Or perhaps you want to get back in to training, or take your current training to the next level?
Our FUTURE FIT CHECK UP is a comprehensive way to assess your fitness levels in an informed and accessible way. Choose from our two pathways.
future fit CHECK - seniors
Your health tomorrow starts with what you do today.
Our Senior Fitness Check is a gentle, non-invasive assessment designed for all ability levels.
Conducted in our clinic, it measures key markers like mobility, balance, and strength, helping us pinpoint where you’re excelling and where you can improve. Walk away with personalised, practical recommendations to keep you moving confidently for years to come.
future fit CHECK - performance
Ready to see where you really stand?
This hands-on fitness assessment measures your strength, cardio capacity, agility, and mobility in a gym setting, using a variety of simple but effective tests. You’ll get a clear snapshot of your current performance and a tailored plan to help you level up.
Your future starts here—let’s make it a strong one.
book your free discovery call to discuss the best future fit check for you.
GET STARTED WITH FUTURE DAYS
Whether an experienced athlete or training newbie, our programs are designed and delivered by qualified coaches with a wealth of experience working with a range of individuals. We can tailor a program to suit your schedule, capacity and capability that will deliver results.
If you would prefer to train in a gym environment amongst a supportive community of like-minded individuals, we recommend you reach out to our partners at Temper Strength & Conditioning.
