how to satisfy hunger.
Satisfying your hunger goes beyond just the food choices you make.
Anyone who has eaten a meal out of boredom, when distracted or when stressed knows that the food does not satisfy you in the same way a meal eaten mindfully does.
Read on for our top tips on changing your behaviour to get more satisfaction out of your diet.
Consider these mantras when enjoying your next meal. Over time they will become second nature and you will get more enjoyment and satisfaction out of your food.
I will eat slowly and mindfully, taking time to savour each bite.
I will drink plenty of water throughout the day and during my meals to help me feel more satisfied.
I will pay attention to my body's hunger and fullness signals and stop eating when I feel comfortably full.
I will choose nutrient-dense snacks to help me feel more satisfied without overindulging.
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I will plan by packing healthy snacks and meals so I don't have to rely on unhealthy options when hungry.
I will allow myself to enjoy my favorite foods in moderation and not deprive myself of treats that I enjoy.
After each meal or snack, I will reflect on my feelings and adjust my choices accordingly.
I will practice self-care and manage my stress levels to avoid emotional eating or overindulging out of boredom or anxiety.
I will prioritise my health and well-being by making mindful choices about what and how much I eat.
If you would like advice and support to transform your eating habits and maximize satisfaction, speak to Future Days about our custom nutrition coaching services.
Read more about our services on our Nutrition page, or book your Body Blueprint Consult here.