Why do I need a nutrition coach?
JANUARY 2025
Nutrition plays a big role in your overall physical and mental health. Finding the nutrition plan that suits your body and your lifestyle is a game changer. When we eat well, we feel better and other lifestyle factors fall in place too – sleep quality, digestion, energy levels, sex drive and overall mood.
But what does healthy nutrition look like? Today’s world offers so much easily accessible, overprocessed food, in addition to countless ads, fads and conflicting information, that it can be hard to navigate where and how to start. Even if you do start something, sticking to the new plan is just as tricky.
Future Days nutrition coaching services provide a back to basics starting point followed by personalised, ongoing support to keep you accountable and on track.
Here are a few signs that you would benefit from coaching.
You struggle to determine what “healthy food” actually is.
So many different food companies advertise their food as healthy, but how much of that advertising is the truth? If you’re having a hard time deciphering nutrition facts and ingredients on your food labels, you aren’t alone. Many people struggle to find healthy food, but by following the advice from the Future Days team, you’ll know what to look out for in healthy versus unhealthy food options.
You’re motivated to fuel your body but are unsure of how to do that.
Food is fuel for your body, and it’s important that what you put into your body is going to provide you with the energy you need for a healthy life. Motivation is key to sticking with healthy eating habits, and if you already have this motivation, the team at Future Days will support, encourage and keep you accountable - making it that much easier to make sure you’re giving your body the fuel it needs for training, working, playing, or simply enjoying life.
You have trouble sticking to a plan.
If you search “diet” online, you’re bound to find dozens of fad diets or foods that all promise to make you lose weight quickly or put on muscle without much work. These fad diets are hard to stick to, in large part because they are simply unsustainable. They don’t have the benefits you think they do. Nutrition Coaching with Future Days provides you with food planning and information that is easy to stick to and realistic in its goals.
There is more to nutrition coaching than just assigning calorie targets and handing you a list of off-limits items. It’s a comprehensive strategy that considers medical history, cultural nuances, lifestyle circumstances, and personal preferences. Working with Future Days, you’ll gain the tools you need to feel empowered, learn about your relationship with food, and make changes that improve your overall health and well-being.
Visit our Nutrition Coaching page to learn more about our services and book your initial consult. And if you have any questions don’t hesitate to reach us via our Contact page.