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future days blog

Cellular Health: What is Phase Angle and why does it matter?
Phase Angle is a direct measurement of your cell membrane health.
The cell membrane encapsulates the important parts of the cell ad regulates what is entering and leaving the cell.
A healthy cell membrane will prevent pathogens, chemicals and other unwanted substances from entering the cell. A higher Phase Angle indicates greater cell membrane integrity.

you are more than just a number on the scale
This year, don’t look at your weight alone: instead, look at the components that make up your weight! Your body composition is the measurement of how much of your body is made up of muscle (also known as Skeletal Muscle Mass) versus your body fat (Body Fat Mass). Along with bones and fluids, or body water, these two different kinds of tissues contribute to your total body weight, but they play wildly different roles within your body.

why do i need a body scan?
Why do I need a body scan? It’s difficult to accurately judge your health progress without accurate information. A body composition scan gives insights into your body composition that are otherwise a mystery.