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future days blog
Cellular Health: What is Phase Angle and why does it matter?
Phase Angle is a direct measurement of your cell membrane health.
The cell membrane encapsulates the important parts of the cell ad regulates what is entering and leaving the cell.
A healthy cell membrane will prevent pathogens, chemicals and other unwanted substances from entering the cell. A higher Phase Angle indicates greater cell membrane integrity.
transform your snacking habits.
Indulging in your favorite snacks can be tempting, but doing so without overeating can be challenging, particularly if you're accustomed to consuming more significant portions or high-calorie meals.
With some know-how, you can learn to tune in to your body's hunger signals and make smarter decisions about what and how much you consume.
you are more than just a number on the scale
This year, don’t look at your weight alone: instead, look at the components that make up your weight! Your body composition is the measurement of how much of your body is made up of muscle (also known as Skeletal Muscle Mass) versus your body fat (Body Fat Mass). Along with bones and fluids, or body water, these two different kinds of tissues contribute to your total body weight, but they play wildly different roles within your body.