Name
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First Name
Last Name
Date Of Birth
MM
DD
YYYY
Email
*
Phone
*
Country
(###)
###
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Preferred Contact Method
Phone Call
Text Message
Email
What is your current occupation?
What does your typical day look like (e.g., work hours, physical activity, meal timing?)
Do you have any diagnosed health conditions or medical concerns we should be aware of? (e.g., diabetes, thyroid issues, food allergies etc.)
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Yes
No
If YES, please specify.
Are you currently taking any medications or supplements?
Yes
No
If YES, please list.
Have you worked with a nutrition coach or dietitian in the past?
Yes
No
If YES, please briefly describe your previous coaching experience.
What worked well for you? What didn't work or left you feeling frustrated?
Why are you interested in nutrition coaching at this time?
What specific goals do you want to achieve through coaching?
E.g., weight loss, muscle gain, improved energy, better relationship with food etc.
Do you have a target timeline or deadline for achieving these goals?
How would you describe your current eating habits?
Select all that apply.
Balanced.
Unbalanced.
Mostly whole foods.
Mostly highly processed foods.
Regular meals.
Irregular meals.
Other (please specify below)
Do you currently track your food intake?
Yes
No
If YES, which tool or app do you use?
How many times per week do you engage in physical activity (e.g., walking, exercise, sports)?
If YES, please specify.
How would you rate your relationship with food?
Healthy
Struggling
Somewhere In-between
What type of coaching do you feel you would benefit most from?
One-on-one coaching
Group coaching (i.e., group challenges, group chat)
What type of support or accountability are you seeking from a coach?
Select all that apply.
Daily correspondence.
Weekly check-ins.
Regular progress reviews.
Meal planning guidance.
Mindset coaching.
Ongoing encouragement.
Other (please specify).
Are you interested in packaging your coaching with;
Training Programs
Regular Body Composition Scans
What are your expectations of your nutrition coach and the coaching process?
Is there anything else we should know to best support you on your journey?
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I agree to the terms and consent to Future Days coaching services.