Intro to Macros Workshop

What you’ll learn:
Macros don’t have to mean tracking, apps, or restriction. This workshop breaks down protein, carbs, and fats in simple, real-world terms so you actually understand how food works.

We’ll cover:

• What protein, carbs, and fats really do in the body

• Portion awareness vs calorie tracking

• Why some meals leave you full and energised — and others don’t

• How to build a balanced meal without overthinking it

Hands-on component:
We’ll build a simple balanced meal together and talk through practical swaps you can use immediately.

You’ll leave with:

• A complete guide to macros and calorie counting

• Confidence around food choices

• A discount offer for future courses