Perimenopause can feel confusing - especially when no one ever told you what to expect.

Over five days, I’ll help you understand what’s changing in your body and what you can actually do about it, with practical, evidence-based information around hormones, nutrition, strength, recovery and everyday habits.

No overhaul. No menopause wellness fluff. Just useful information, simple strategies and resources you can come back to whenever you need them.

Understand your body. Know your options. Feel more in control.