Macros Workshop Ad.png
Macros Workshop Ad.png

Body Composition Workshop

$129.00 $179.00

If you want to understand how food influences fat loss, muscle gain, and energy — without obsessing over the scale or cutting calories endlessly - this workshop is for you.

Introductory pricing applies for all workshops attended during March & April 2026.

Dates:

If you want to understand how food influences fat loss, muscle gain, and energy — without obsessing over the scale or cutting calories endlessly - this workshop is for you.

Introductory pricing applies for all workshops attended during March & April 2026.

Who it’s for:
Men and women wanting to lose fat, build muscle, or improve energy — without chasing the scale.

What you’ll learn:
This workshop connects the dots between what you eat and how your body responds.

We’ll cover:

  • What body composition actually means (and why weight alone is misleading)

  • How macros influence fat loss and muscle gain

  • Common mistakes that stall progress

  • Why eating less isn’t always the answer

Body scan component:
You’ll have a complete body composition scan to explain:

  • Fat mass vs lean mass

  • Visceral fat & associated health risk probabilities

  • Why two people at the same weight can look and feel completely different

You’ll leave with:

  • A clearer understanding of your body

  • A full report & explanation of results

  • Knowledge to make informed nutrition decisions

  • Access to discounted repeat scans and additional courses