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Who it’s for:
Men and women wanting to lose fat, build muscle, or improve energy — without chasing the scale.
What you’ll learn:
This workshop connects the dots between what you eat and how your body responds.
We’ll cover:
What body composition actually means (and why weight alone is misleading)
How macros influence fat loss and muscle gain
Common mistakes that stall progress
Why eating less isn’t always the answer
Body scan component:
You’ll have a complete body composition scan to explain:
Fat mass vs lean mass
Visceral fat & associated health risk probabilities
Why two people at the same weight can look and feel completely different
You’ll leave with:
A clearer understanding of your body
A full report & explanation of results
Knowledge to make informed nutrition decisions
Access to discounted repeat scans and additional courses