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Eating well through perimenopause does not require a special diet. You don't need to ditch carbs, “balance your hormones” with food or suddenly become someone who spends Sunday afternoon lovingly preparing 14 identical containers of chicken and broccoli.
What you do need are some solid foundations. Enough protein to support muscle. Plenty of fibre and plants. Carbohydrates to fuel your body and training. Healthy fats ...and meals you actually enjoy enough to keep eating.
That's exactly what this cookbook is about. I've put together simple, protein-focused recipes using normal ingredients for normal life — because eating well only works if you can actually keep doing it. You don't need to make every recipe. You don't need to eat perfectly. And you definitely don't need to start again every Monday. Pick a few meals you like. Make them regularly. Change them to suit you.
Perimenopause might change a few things... but food doesn't need to become another thing to fear.
Enjoy 💛
Eating well through perimenopause does not require a special diet. You don't need to ditch carbs, “balance your hormones” with food or suddenly become someone who spends Sunday afternoon lovingly preparing 14 identical containers of chicken and broccoli.
What you do need are some solid foundations. Enough protein to support muscle. Plenty of fibre and plants. Carbohydrates to fuel your body and training. Healthy fats ...and meals you actually enjoy enough to keep eating.
That's exactly what this cookbook is about. I've put together simple, protein-focused recipes using normal ingredients for normal life — because eating well only works if you can actually keep doing it. You don't need to make every recipe. You don't need to eat perfectly. And you definitely don't need to start again every Monday. Pick a few meals you like. Make them regularly. Change them to suit you.
Perimenopause might change a few things... but food doesn't need to become another thing to fear.
Enjoy 💛